COMPUTER BREAK REMINDER FOR MAC OS X
COMPUTER BREAK REMINDER REGISTRATION
COMPUTER BREAK REMINDER SOFTWARE
COMPUTER BREAK REMINDER WINDOWS

COMPUTER BREAK REMINDER REGISTRATION

Send an email to for a registration code to convert your trial copy into a permanent copy.

COMPUTER BREAK REMINDER FOR MAC OS X

Mac OS - Instructions: Follow the link: and download the 45-day trial for Mac OS X (International Edition). Follow the link to begin the download process. You will receive an email from Cority RSIGuard Support: with the subject line UCLA RSIGUARD DOWNLOAD LINK.

COMPUTER BREAK REMINDER WINDOWS

Windows OS - Instructions: Follow the link: Authorized users must have a valid UCLA email address to receive a link to download RSIGuard. Student-workers, part-time employees, and other persons on paid status with UCLA are welcome to use RSIGuard. UCLA Ergonomics has purchased licenses of RSIGuard for use by campus staff and faculty.

COMPUTER BREAK REMINDER SOFTWARE

RSIGuard is a break reminder software and a helpful tool that can improve your break-taking habits.

Taking regular breaks allows your body to rest and recover. These injuries can lead to discomfort, muscle weakness, and nerve damage, which can limit your abilities, reduce your productivity, and negatively impact your life in a variety of ways. To learn more about office setup and good ergonomics principles, you can reach out to Fit for Work at talk about how an ergonomic programme within your office can increase productivity, increase staff satisfaction, improve staff retention and reduce sick leave.A Repetitive Strain Injury (RSI) is an injury that occurs over a period of time during which we repeatedly expose our bodies to minor strains without taking enough time to rest and recover. Also remember to change posture very frequently, move at least every 30 minutes. Remember to give your eyes regular screen breaks – at least a 20 seconds break for every 20 minutes spent looking at a screen. These are just a few of the many options available to you when it comes to break reminder software. Time Out allows you to customise how frequent break reminders appear and how long breaks are for. It is possible to customise the duration & intervals. Every 30 minutes it tells you to step away from your computer for a five-minute break. Every ten minutes it encourages you to take a 20-second break. This software runs on every desktop platform. The program runs on GNU/Linux and Microsoft Windows. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Workrave is a program that assists in the prevention of Repetitive Strain Injury (RSI). This app allows you to take a full-screen break or just set a simple notification to appear. Again, it is possible to customise the time intervals to meet your needs. This app enforces periodic breaks to prevent repetitive strain injury (RSI) and eye strain. You can specify the time intervals and add in walk reminders also. Posture Minder is a Google chrome web extension, it reminds you to sit up straight with pop-up notifications at specified time intervals. With a little prompting, we are better at getting up and moving.

Remaining sedentary for long periods is linked with a variety of adverse health effects. Our bodies are not designed for prolonged sitting or staring at screens. We don’t blink enough when using screens and this can also cause dry eyes and lack of focus. Staring at screens causes eye strain and headaches. If you are using a computer at work, there are many apps available that can help. Some of us like to use our phones or smart-watches to do this. You may not know that there is a wide variety of apps available, which are specifically designed to prompt you to take regular breaks. Do you spend hours staring at screens computer screens, laptop screens, phone screens or television screens? Have you ever intended to take a break, but didn’t get around to it? We’ve all been there.

Computer break reminder