sport exercises for office yoga tired employees

SPORT EXERCISES FOR OFFICE YOGA TIRED EMPLOYEES PLUS

Significant improvements with (very) large effect sizes were demonstrated for the primary outcome measures of physical and mental workability, and for anxiety, depression, stress, sleep quality, positive and negative affect, which remained (very) large and mostly increased further over time. The training and trainers were rated with an 8.1 and 8.4 on a 1–10 scale, respectively, and training dropout rate was zero. Results showed very high feasibility and acceptability of the Mindful2Work training. Participants ( n = 26, four males), referred by company doctors with (work-related) stress and burnout complaints, completed measurements pre and post the intervention, as well as at 6-week (FU1) and 6-month (FU2) follow-up.

SPORT EXERCISES FOR OFFICE YOGA TIRED EMPLOYEES PLUS

This proof of concept study assessed the feasibility, acceptability, and preliminary effects of the newly developed Mindful2Work training, a combination of physical exercise, restorative yoga, and mindfulness meditations, delivered in six weekly group sessions plus a follow-up session. Mindfulness meditation, yoga, and physical exercise have all shown beneficial effects for work-related stress and illness. Work-related stress and associated illness and burnout is rising in western society, with now as much as almost a quarter of European and half of USA’s employees estimated to be at the point of burnout.

Sport exercises for office yoga tired employees